THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by inattention, hyperactivity, and impulsivity, ADHD can make work and school overwhelming. But how exactly does mindfulness benefit those with ADHD? Understanding Mindfulness for ADHDIt involves staying focused of one’s inner state and external environment **without judg

Mindfulness offers a way to reduce stress by focusing on the here and now. What is Mindfulness?Mindfulness is the practice of being totally engaged in the moment. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness